Kinach Chiropractic's Blog

Staying active and pushing your limits is awesome! But hey, injuries? Not so much. Nobody wants to be sidelined, right? That’s why I’m here to share some key strategies for athlete injury prevention tips that really work. Whether you’re hitting the gym, running trails, or playing your favorite sport, these tips will help you stay in the game longer and stronger. Ready? Let’s dive in! Warm Up Like a Pro: Your First Step to Injury-Free Activity You might think warming up is ju

If you’re serious about staying active and moving well, you’ve probably heard about the importance of balance and mobility. But how do you really know where you stand? That’s where the mobility balance assessment comes in. One of the best tools out there is the Y balance test . It’s simple, effective, and gives you clear insights into your body’s strengths and weaknesses. Ready to dive in? Let’s explore how mastering this test can boost your mobility and keep you moving str

Shoulder pain can be a real pain in the neck - or rather, the shoulder! If you’re someone who loves staying active, whether it’s hitting the gym, running, or playing sports, shoulder discomfort can really slow you down. But guess what? You don’t have to stop your favourite activities to find relief. I’m here to share some effective exercises for shoulder pain relief that can help you get back to feeling great and moving freely. Let’s dive into some simple, practical workout

For many golfers, the course isn’t just a pastime—it’s a place to compete, relax, and recharge. But when stiffness, aches, or swing...